Always Eat After 7 PM: Why I Chose This Diet?

My goal is to be the best version of myself.  I would love to see myself having more energy, eat right, not feel bloated or sluggish, and ultimately losing weight.  Isn’t that most everyone’s ultimate goal?  A struggle in itself when you are completely overwhelmed trying to balance everything life hands at you.

10 Self-Care Habits To Practice Daily For Your Mind, Body, and Spirit

You are probably practicing some self-care habits in your daily routine and don’t even realize it.  There are many things we do that are “taking care” of us. Do you take a daily multivitamin?  Do you read a daily devotional, yoga, or practice a meditation technique to get your mind, body and spirit aligned for …

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