Do you ever feel like you are running on overload and not having time to stop and take a breath? Self-care is much more than simply pampering yourself. It’s you taking care of you. Think of all the things on a daily basis most of us do for others. Work duties, chores at home, family time, etc. All these things you do for others surely do not help you if you don’t take care of yourself first. #selfcare #busymom #wellness