Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths

I have tried many diet and exercise programs in the past and have never really found anything that has worked for me or that I was able to sustain.  Some were the ever-popular diets that promised great results and I was always excited to try it but soon found out they were too restrictive.  When any diet is too restrictive, it is sure to be a failure.   At least that was my experience.  

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Please see my disclaimer policy to learn more.

I am so excited to be introduced to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and take part in this book challenge.

Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.

Learn more about the book and how to purchase here.

I have joined many gyms and group fitness classes in the past. Two years ago, I joined a gym down the street from my house, and religiously went to my workouts 3-5 days a week. Being an early bird, I was able to get my workout in before heading out to work.  I really enjoyed the workouts. I loved the increased energy and stamina I had and most of all, I loved the camaraderie and support from the coaches and other members. 

However, I have always struggled with the eating part. I was not able to follow any “eating” plan my coaches provided. Granted they were all provided with the “meeting the client where he/she is at.” And I struggled… a lot and I eventually quit my gym. I did not see the results I wanted to see. Knowing that my eating habits are a huge reason why I was not seeing the results, I felt that I was wasting my money on the gym membership.

BE THE BEST VERSION OF YOURSELF

It’s been well over 6 months since I quit my gym and have really been struggling with my health especially with my weight and just not having the energy. Working long hours and lack of sleep definitely does a number on my health.  While my goal is still being the best version of myself, I would love to see myself having more energy, eating right and not feeling bloated or sluggish, and ultimately losing weight.

Check out the video below to learn more from Joel Marion and why he wrote this book.

Why am I so excited to get started with this book?

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

In the next 30 days, I will be following the program laid out in Always Eat After 7 PM. Follow along with me and see how my journey goes.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Please see my disclaimer policy to learn more.

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21 thoughts on “Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths”

  1. I’ll be curious to see how well this works for you. I eat when I get sleepy in the evenings. Usually I am reading and trying to stay awake. I’ll look forward to seeing your progress.

  2. This is interesting! I wonder what the book has to say about people who are naturally hungriest during the day? I’m usually very hungry mid-morning through afternoon and am not very hungry for dinner.

  3. I am definitely interested in your progress and how this all turns out. I am definitely finding that the older I get, the harder it is to keep weight off… especially being a shift-worker and not getting enough sleep. Good luck!!!

  4. Oh I cannot wait to see how this turns out for you! Since the end of January, I started my version of ‘Intermittent Fasting’ as well as tracking my food in My Fitness Pal, keeping a close eye on Carbs/Fat/Protein. What I have found is that I eat after 7pm ever since because I have enough calories to do so and I am hungry! I have lost a total of 13 lbs. and have kept it off. Only 3 lbs to go! Good luck! I will be following your journey!

  5. I get really hungry in the late evening and I always felt like I was doing something wrong by eating so late. I need to pick up his book to see the science of his claims because I’m so happy to hear that eating late isn’t always so bad!

  6. Rachel Nelson

    I always eat at night, but I feel like I’m doing something wrong. Glad to see that might not be the case!

  7. I’ve never held up to the belief that you shouldn’t eat after 6 pm. It would be far too long to fast. When we were kids we were always given toast for supper or fruit.

  8. We’ve been taught so many wrong things about food and that is why so many people are overweight and unhealthy these days. Most of this can be contributed to the fact that we’ve been told that we have to eat 3 meals a day, even if we don’t feel hungry, which is a crazy concept if you ask me!

    Good luck with it and here’s to feeling healthier!

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