My goal is to be the best version of myself. I would love to see myself having more energy, eat right, not feel bloated or sluggish, and ultimately losing weight. Isn’t that most everyone’s ultimate goal? A struggle in itself when you are completely overwhelmed trying to balance everything life hands at you.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Please see my disclaimer policy to learn more.
I am so excited to share more details of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Last week I shared that Always Eat After 7 PM has debunked all the diet myths I have been taught all my life.
This week I will be sharing with you who Joel Marion is and why this diet program is for me.
Who Is Joel Marion?
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Like many of you, I have been taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
It has really opened my eyes. I have struggled with what to eat and when to eat. Being told that breakfast is the most important meal of the day and having to struggle with that as I am not naturally hungry in the morning. I have learned this is quite the contrary.
As Always Eat After 7 PM suggest, those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.
An Inside Look At How “Always Eat After 7 PM” Came To Be
Here is a closer look at how Joel’s Always Eat After 7 PM came to be. From the inspirations to writing this book to what he learned while researching this. It is quite profound to learn from him what is so opposite of what I have been taught. I am both intrigued and fascinated to know there is something out there that can be so easy as this and it is not restrictive at all.
What inspired Joel to write this book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for Joel to develop the diet?
It actually took several years of researching for Joel to discover the real science of eating late at night. After a few years of tweaking and refining, he finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
What was the most surprising discovery when Joel was researching scientific data for the diet?
That almost everything his college education and certifications taught him was NOT grounded in published scientific research.
What is different about this book compared to his others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why he wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Three words that Joel used to describe himself:
Born To Impact
Check out this video below where Joel shares the Science Behind This Revolutionary Diet!
Are you intrigued to learning more?
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here
Stay tune for an update of my progress that I am excited to share with you next week.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Please see my disclaimer policy to learn more.
Pin It For Later!
This is such an interesting diet! I’ve always heard that you should finish eating a couple hours before bed, but I always crave dessert, so this is definitely something I’ll be looking into!
I do fasting through an 18 hour window so I NEVER eat past 5 or 6, so this diet is the total opposite of my world here. Really interesting perspective though, thank you for sharing.
Sounds very interesting. Thank you.
It’s very validating to read that eating after 7pm is in line with your body’s natural instincts. I feel like this is a great factor to consider when choosing a diet or new lifestyle plan!
The fact that you don’t feel deprived of anything makes this a great plan for me! If I feel like I’m too restricted then I won’t follow through, so this one sounds great!
Wow! This really is against conventional thinking. We tend to eat late dinner in my household so that would feel natural. I’m wondering if this plan includes fasting during a good part of the day. Plan to check it out!