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Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths

I have tried many diet and exercise programs in the past and have never really found anything that has worked for me or that I was able to sustain.  Some were the ever-popular diets that promised great results and I was always excited to try it but soon found out they were too restrictive.  When …

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10 Easy Self-Care Strategies For Stress Management

Throughout life undoubtedly there will be stress related to any number of things. Things such as family issues, work-related stressors, financial problems, illness, or the loss of loved ones.  Stress happens to all of us. While we cannot control what the world throws in our direction, we can control how stress affects our lives.  Having …

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10 Self-Care Habits To Practice Daily For Your Mind, Body, and Spirit

woman practicing meditation at lake

You are probably practicing some self-care habits in your daily routine and don’t even realize it.  There are many things we do that are “taking care” of us. Do you take a daily multivitamin?  Do you read a daily devotional, yoga, or practice a meditation technique to get your mind, body and spirit aligned for …

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How To Create A Healthy Routine For Your Kids In Uncertain Times

Girl crying

Staying healthy and sane during uncertain times as an adult is hard enough. But when you consider the challenges for your kids, it can be especially difficult. They rely on their routines, so when they are home, they are used to having fun with their games, maybe do a little homework, play with their friends, …

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