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Wellness

Family Lifestyle Wellness

Back to School: The One Must Have Item

I don’t know about you but I have mixed feelings about August.  Why?  I love summer breaks and having my kids home. Taking a break from our busy schedule where we can relax.  At the same time, August always creep up on me reminding me about all the things I have to do to get them ready for back to school.  I feel like summer just really got going and before I know it, it will be gone.

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Lifestyle Wellness

Why I Choose Fitness?

I don’t know about you but I struggle every day with eating healthy, staying fit and losing weight.  

I have been on so many fad diets out there.  I have followed many fitness gurus online.  Many that promised you x amount of weight loss in x amount of time. And you have no idea how many online workout plans or home workout DVDs  I have purchased.  I have tried Weight Watchers and Medifast.  I even joined a local gym for some time.  Nothing was sustainable. Or better yet, I was not sustaining any of them. 

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