Four weeks ago, I started on a new diet challenge. Diets in general have always been a challenge for me as they are often too restrictive causing me to “give up” too easily. I was excited to be introduced to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, …
I am well underway following this health challenge with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Going on week 3 now, I have to say I am pretty impressed at how easy …
My goal is to be the best version of myself. I would love to see myself having more energy, eat right, not feel bloated or sluggish, and ultimately losing weight. Isn’t that most everyone’s ultimate goal? A struggle in itself when you are completely overwhelmed trying to balance everything life hands at you.
I have tried many diet and exercise programs in the past and have never really found anything that has worked for me or that I was able to sustain. Some were the ever-popular diets that promised great results and I was always excited to try it but soon found out they were too restrictive. When …
Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths Read More »
Does your child tend to get swimmer’s ear? I don’t know about your kids but my kids tend to get swimmer’s ears whenever they go out for a swim. It never fails, especially with the older one. However, this does not stop us from letting the boys enjoy their summers. They love to swim and we make sure …
I don’t know about you but I struggle every day with eating healthy, staying fit and losing weight. I have been on so many fad diets out there. I have followed many fitness gurus online. Many that promised you x amount of weight loss in x amount of time. And you have no idea …
