lifestyle

Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths

I have tried many diet and exercise programs in the past and have never really found anything that has worked for me or that I was able to sustain.  Some were the ever-popular diets that promised great results and I was always excited to try it but soon found out they were too restrictive.  When …

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Mystery Blogger Award

To say I am super excited to be nominated for the Mystery Blogger Award by not one but two fellow bloggers is a definite understatement! What an amazing honor to be acknowledged of my work in my little corner on the world wide web! Thanks to both Sandra Joseph and Kimberley Bryant!

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