I am well underway following this health challenge with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Going on week 3 now, I have to say I am pretty impressed at how easy …
My goal is to be the best version of myself. I would love to see myself having more energy, eat right, not feel bloated or sluggish, and ultimately losing weight. Isn’t that most everyone’s ultimate goal? A struggle in itself when you are completely overwhelmed trying to balance everything life hands at you.
I have tried many diet and exercise programs in the past and have never really found anything that has worked for me or that I was able to sustain. Some were the ever-popular diets that promised great results and I was always excited to try it but soon found out they were too restrictive. When …
Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths Read More »
Taking into consideration that physical health is often dictated by mental health, it would be wise to take care of the latter seriously. In our busy day-to-day routine, it can be hard to remember that mental health is important, and it can be even harder to know where to start.
What do you do when everyone around you is going crazy? Staying positive is the best way of surviving this and being able to make it out of the storm. This task can be challenging but may possibly be the only thing that can get you out of these uncertain times. It does require having …
10 Powerful Ways To Stay Positive In Uncertain Times Read More »
Have you ever dreamt about visiting Niagara Falls? I have always wanted to visit Niagara Falls ever since I was a little girl after watching Superman rescuing Lois Lang as she fell into the falls. Ahhhh… Childhood memories.
Ah! New York City, the BIG APPLE! Our little guy has been asking for a while to visit NYC and here we are! What is so fascinating about NYC for a 7-year-old? What he knew about NYC was the Statue of Liberty and eating a hot dog in the park. Obviously that was all he had …
Moving your family into a new home has got to be one of the biggest decisions you can ever make as a parent. There are so many things to take into consideration when faced with a decision such as this. Whether you are moving across town or just down the street, here are the essential …
