Are you looking for that one space in your home for the rest and relaxation you need? A meditation garden may just be what you need. Meditation is not only about connecting with yourself, but it is also about connecting and becoming aware of your environment as well.
Do you wake up and find yourself scrolling on your phone even before getting out of bed? Do you wake up only to find you have 10 minutes to get ready and run off to start your day? Starting your day out feeling rushed, scattered, and overwhelmed not only stresses you out but the feelings …
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Four weeks ago, I started on a new diet challenge. Diets in general have always been a challenge for me as they are often too restrictive causing me to “give up” too easily. I was excited to be introduced to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, …
I am well underway following this health challenge with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Going on week 3 now, I have to say I am pretty impressed at how easy …
My goal is to be the best version of myself. I would love to see myself having more energy, eat right, not feel bloated or sluggish, and ultimately losing weight. Isn’t that most everyone’s ultimate goal? A struggle in itself when you are completely overwhelmed trying to balance everything life hands at you.
I have tried many diet and exercise programs in the past and have never really found anything that has worked for me or that I was able to sustain. Some were the ever-popular diets that promised great results and I was always excited to try it but soon found out they were too restrictive. When …
Always Eat After 7 PM: An Introduction To De-Bunk The Diet Myths Read More »
Taking into consideration that physical health is often dictated by mental health, it would be wise to take care of the latter seriously. In our busy day-to-day routine, it can be hard to remember that mental health is important, and it can be even harder to know where to start.
What do you do when everyone around you is going crazy? Staying positive is the best way of surviving this and being able to make it out of the storm. This task can be challenging but may possibly be the only thing that can get you out of these uncertain times. It does require having …
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